Berry Bliss Bowl

Ingredients:

• ½–1 cup granola or muesli
• ½–1 cup Greek yogurt (plain, full-fat is best)
• A handful of strawberries, sliced
• A handful of blueberries
• 1–2 teaspoons honey (Manuka or raw, if you like)
  

Method:

1. Spoon the Greek yogurt into a bowl as your base.
2. Top with granola or muesli for crunch and sustained energy.
3. Add fresh fruit – slice strawberries and scatter with blueberries for natural sweetness and nutrients.
4. Drizzle with honey for a touch of extra flavour and gentle energy boost.
5. Optional: Add chia seeds, flax, nuts or seeds for extra nourishment.

Pregnancy Health Benefits

Why It’s Perfect for the First Trimester

• Easy to prep and gentle on the stomach - ideal for nausea-prone mornings.
• Combines protein, fibre, and natural sugars to keep your energy stable through the ups and downs of early pregnancy.
• Refreshing and hydrating, especially helpful when food aversions are common.
• Can be customised depending on your taste tolerances or cravings.

🥣 Granola or Muesli

A source of slow-burning carbohydrates, helping to stabilise blood sugar and reduce nausea.
Often contains iron-rich oats, seeds, and nuts to support your increased blood volume and energy needs.
The fibre helps prevent or relieve constipation, which is common in early pregnancy.

🧘 Greek Yogurt

Rich in protein, supporting the early development of your baby’s tissues and organs.
Contains calcium for bone formation and probiotics to support gut health—especially helpful if you're feeling bloated or queasy.
A creamy texture that’s easy on the stomach, especially when appetite is low.

🍓 Strawberries & Blueberries

High in vitamin C, which helps with iron absorption and supports your immune system—especially important when you’re feeling run down.
Provide natural sweetness to satisfy cravings without added sugar.
Hydrating and full of antioxidants to combat oxidative stress.

🍯 Honey

A gentle, natural sweetener that can help settle nausea and provide a quick energy lift when you’re feeling depleted.
Safe during pregnancy (but not for infants), and adds soothing warmth to the bowl.