Wild Health Journal

Hydration in Pregnancy: Why It Matters (And How to Actually Stay on Top of It)

Pregnancy brings about a beautiful cascade of changes — not just emotionally and physically, but biochemically too. One of the simplest yet most overlooked ways to support your changing body is als...

What Is Matrescence? And Why Australian Women Need to Talk About It

Let’s Talk About the Mother We Forget - You There’s a lot of focus on the baby after birth, but what about the woman who just became a mother? Your identity shifts. Your hormones shift. Your body, ...

Which Herbal Teas Are Safe in Pregnancy? An Australian Naturopath’s Guide

  Why Herbal Tea During Pregnancy? There’s something soothing about wrapping your hands around a warm cup of herbal tea especially during pregnancy. Whether it’s to settle nausea, ease digestion,...