Replenish Mama Shake

Ingredients (1 serve)

• 1 cup unsweetened almond milk (or milk of choice)
• 1 frozen banana (for energy + natural sweetness)
• 1 tbsp almond butter (healthy fats + protein)
• 1 tbsp chia seeds (fiber, omega-3s, gentle iron boost)
• 1 scoop clean vanilla protein powder (plant or grass-fed whey)
• Handful of blueberries and strawberries
• 1/2 tsp ground cinnamon (blood sugar support + warming)
• Optional: 1–2 medjool dates (extra energy boost)
• Optional: 1 tsp cacao powder (for mood + magnesium)
  

Method

1. Blend all ingredients until smooth and creamy.
2. Add more milk for a thinner texture, or a few ice cubes to chill.
3. Pour into your favourite glass or keep in a shaker bottle nearby during feeds.

Fourth Trimester Benefits

• Protein & healthy fats support tissue repair, milk production, and hormonal balance
• Iron, magnesium & B vitamins help with energy, mood, and post-birth recovery
• Hydrating & easy to digest—great for those rushed, sleep-deprived mornings
• Cinnamon & warming ingredients help gently support digestion and circulation