Shakshuka with Feta & Greens

Ingredients (Serves 2)

• 1 tbsp extra virgin olive oil
• 1/2 brown onion, finely diced
• 1 garlic clove, minced
• 1/2 red capsicum, thinly sliced
• 1 tsp sweet paprika
• 1/2 tsp ground cumin
• 1/4 tsp turmeric (optional – anti-inflammatory)
• 1 can (400g) organic diced tomatoes
• 1 handful baby spinach or chopped silverbeet
• 4 eggs (free-range or pasture-raised)
• 1/4 cup organic feta, crumbled (to top)
• Pinch of sea salt & cracked pepper
• Optional: fresh herbs (parsley or coriander) to serve
• Optional: sourdough, flatbread, or quinoa on the side

Method

1. Preheat oven: To 180°C (350°F). Lightly grease two oven-safe ramekins or canisters.
2. Sauté the aromatics: In a pan, heat olive oil. Sauté onion and capsicum until soft. Add garlic, paprika, cumin, and turmeric. Cook gently until fragrant.
3. Build the tomato base: Stir in diced tomatoes and season with salt and pepper. Simmer for 5–7 mins until slightly thickened. Fold in spinach until just wilted.
4. Assemble into canisters: Divide the tomato mixture between the two prepared ramekins or canisters. Use a spoon to create two small wells in each.
5. Add the eggs: Crack 2 eggs into each ramekin, directly into the wells.
6. Top with feta: Generously crumble feta over the top of each ramekin.
7. Bake: Place ramekins on a tray and bake for 12–15 minutes, or until egg whites are set but yolks are still soft.
8. Serve: Garnish with herbs if desired and serve with crusty bread, flatbread, or quinoa for a complete meal.

Pregnancy Benefits

• Eggs: Rich in iron, choline, and protein to support baby’s brain, red blood cell production, and maternal muscle health
• Tomatoes + capsicum: Full of vitamin C for immune support and enhanced iron absorption
• Leafy greens: Supply calcium, magnesium, and folate for skeletal and nervous system support
• Warming spices: Paprika, cumin, and turmeric aid in circulation and digestion
• Feta: Adds calcium and healthy fat to support satiety and bone development
• Individual serving style: Ideal for portioned nourishment, freezer storage, or postpartum prep