Simple Garden Eggs

Ingredients (Serves 1)

• 2 large eggs
• 1/2 cup fresh spinach leaves, roughly chopped
• 1/2 cup mushrooms, sliced (button or cremini work well)
• 1 small clove garlic, minced (optional)
• 1 tsp olive oil or butter
• Salt and pepper, to taste
• Optional: a splash of milk or cream (about 1 tbsp) for creamier eggs
• Optional garnish: fresh herbs like chives or parsley, crumbled feta or grated cheese
  

Method

1. Prepare the veggies: Heat the olive oil or butter in a non-stick frying pan over medium heat. Add the sliced mushrooms and sauté for about 4-5 minutes until soft and golden. If using, add minced garlic for the last minute of cooking and stir.
2. Add the spinach: Toss in the chopped spinach and cook for 1-2 minutes until wilted. Remove the veggies from the pan and set aside.
3. Beat the eggs: In a bowl, crack the eggs, add a pinch of salt and pepper, and the splash of milk or cream if using. Whisk until combined.
4. Cook the eggs: Wipe the pan clean or add a little more butter/oil if needed. Pour in the eggs and let them sit undisturbed for a few seconds. Then gently stir with a spatula, pushing the eggs from the edges toward the center. Keep folding until softly set but still slightly runny (they’ll continue cooking off the heat).
5. Combine: Gently fold the sautéed mushrooms and spinach into the scrambled eggs.
6. Serve

Pregnancy Benefits

🌿 1. High-Quality Protein (Eggs)

Supports your baby’s rapid growth and brain development
Helps maintain your energy and muscle strength as your body prepares for labour

🧠 2. Choline (Egg Yolks)

Essential for baby’s brain and spinal cord development
Helps support placental function and reduces the risk of neural tube defects

🍄 3. B Vitamins & Antioxidants (Mushrooms)

B vitamins support energy metabolism and help prevent fatigue
Selenium and other antioxidants help strengthen your immune system

🍃 4. Iron & Folate (Spinach)

Supports healthy red blood cell production, reducing the risk of third trimester anemia
Folate continues to play a role in tissue growth and DNA synthesis

🥄 5. Easy to Digest

Gentle cooking method and light veggies help with slower digestion and reflux management
Light but satisfying—ideal for when your stomach is compressed

🥑 6. Healthy Fats (Olive Oil or Butter)

Help with the absorption of fat-soluble vitamins (A, D, E, K)
Provide steady, long-lasting energy without blood sugar spikes